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Diet, Nutrition & Weight Loss
Reply to "Help me get out of this funk, please!"
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[quote=Anonymous]I'm also 5'4 and a mom in my mid-40s. As recently as last summer I was around your weight. Now I'm about 20lb less, losing about half a pound a week. I know people say tackle diet first before exercise, but I think what got me started was to start with lots of walking. Then gradually adding weight training and running. Exercising is what allows me to see myself as strong and healthy and to not want to ruin that by unhealthy food choices. I think if I were just dieting, I'd see it as deprivation. As for food, I find batch cooking healthy meals to be helpful. Really anything that keeps me from having to think too hard about it.[/quote]
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