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Diet, Nutrition & Weight Loss
Reply to "Help me get out of this funk, please!"
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[quote=Anonymous]Each night before you go to bed, I would plan your meals for the next day. Log it in somewhere (my fitnesspal or a journal). Do this each night with whatever plan works for you to lose weight (I like myfitnesspal with setting my macros at lower carb). Eliminating choices when you've been making bad ones because you're busy is key. After you have this down, tweak what you are eating where needed (ie, maybe need more fiber or add a cheat meal for a special occasion). Then after that add exercise. It really is a process and you need to have patience with yourself. I started a similar process Feb 1 and have lost 10 pounds. I'm 54 years old if that is relevant.[/quote]
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