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Diet, Nutrition & Weight Loss
Reply to "Neck issues from upper body workouts? "
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[quote=Anonymous]I have recurrent shoulder issues on one side and I am constantly modifying. There are so many ways to work on your shoulders without ever directly lifting vertically. That was self guided advice I confirmed when I went to see my sports ortho after I got back into the gym weight lifting last fall. In my case the AC joint gets inflamed and off we go to the popping. It’s from playing third base and pitching through high school. For the shoulders you can do lateral and front raises with a dumbbell. If you have access to a gym you can use a cable machine and also lift a plate weight in front of you. All those shouldn’t irritate the shoulder. I’d also be careful with any pressing overall and maybe even avoid incline. You can do weighted push ups instead. [/quote]
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