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Expectant and Postpartum Moms
Reply to "I want to feel beautiful again "
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[quote=Anonymous]Tracking food on MyFitnessPal or Loseit! Is free. Also there are so many workouts on YouTube that you don’t need anything else. Do weight training and walk and track calories. Make sure you eat enough for your supply but deficit enough to lose. https://www.freedieting.com/breastfeeding-calorie-calculator Store bought tooth white strips work great! $20 bucks on Amazon. Get a vitamin C serum for spots on skin. Use it every morning before moisturizer. The time postpartum is the absolute worst and I’m dreading it. I will also have a c-section. Also for hair…I know it may sound over the top but after I finish blow drying my hair I do a quick curling iron. Even When I’m not going anywhere. It makes me feel nice and when I do go out my hair is already done (I only wash every 4 days). [/quote]
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