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Diet, Nutrition & Weight Loss
Reply to "Neck issues from upper body workouts? "
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[quote=Anonymous]Be very careful in movement and use heat and stretching. Press your shoulders away from your ears, no rib flare and keep the core tight. I get neck stiffness from it also, but it’s partially because those muscles are weak and need strengthening! Consistent lifting even if it’s light weights is important. But above all, do it safely. [/quote]
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