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Diet, Nutrition & Weight Loss
Reply to "Neck issues from upper body workouts? "
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[quote=Anonymous]Ever since I have started doing strength training on upper body, my neck is in pain and cracking and popping like crazy. In general, I feel like it's destabilized--no radiating pain or numbness. I am going really light and not overdoing it at all: 5 lb for shoulders and tricep and 10 lb for bicep. I'm really conservative on movements above the head precisely because one of my shoulders is tight and pops a bit. I have a feeling this is from shoulder work, which I never would pursue on my own and it's what's new in my workouts (it's part of the Peloton routines, whereas before I just did straight bicep and tri work). I'm going to try dropping anything shoulder and see if that helps. Anyone else experience this? [/quote]
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