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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Wow the advice here is terrible...only eat one meal, you need to eat more....blah blah blah.

Op how much do you currently weigh?, what is your goal weight? how many calories are you eating?

IF is not magic. just a way to reduce hunger and thus calories consumed. [b]Eating 1500 cal in an 8 hr window is the same as eating them in a 12 hr window[/b]. I would track calories to make sure are really in a deficit.

another question is how often are you weighting yourself?  Weight fluctuates and if you only weight yourself once a week it can be hard to tell if you have lost weight in a week. Instead track it daily and see if over the month the line is trending downward. The happy scale app also works for this purpose. [/quote]

This is WRONG.  You clearly don’t understand how IF works.
OP, give it two months, it’s only been two weeks. Stay the course, have patience and report back. If you stay with it, and don’t eat junk during your eating window you WILL see results.[/quote]

I think you are the one who is confused. OP, you need to track your eating to see how many calories you are eating.[/quote]

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