Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Not losing weight on IF"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]IF is another joke/fad. It’s not sustainable for the long haul. [/quote] I disagree. Skipping breakfast, and stopping eating for the day (aka 16:8) has been very sustainable for me. It works with my body’s hunger rhythms, my workout schedule, and if I decide to “go off” it for special occasions- like vacation brunching- it’s really easy to go right back on it. Now, I don’t really refer to it as IF, I prefer “eating window” or “eating day” I eat reasonably, and if I have to lose because of vacation indulging, I count calories. I take half and half in my coffee before noon, I work out, and I limit alcohol and sugar. So no, IF is not some magic bullet, but I find it to be a part of my active, healthy lifestyle. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
