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Diet, Nutrition & Weight Loss
Reply to "For weight gain, is there optimal number of calories to drink? "
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[quote=Anonymous]It doesn’t matter. Calories are calories whether you eat or drink them. If you struggle to eat enough to gain weigh because you get full quickly you may benefit from drinking more calories as these don’t typically fill you up as much. If your trying to lose weight the advice is usually the opposite, don’t drink your calories. [/quote]
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