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Diet, Nutrition & Weight Loss
Reply to "Not losing weight on IF"
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[quote=Anonymous]IF never really helped me. I’m doing keto now and started losing immediately - I’m down 4 pounds this week and wasn’t terribly overweight to begin with (154, 5’6). I would cut out the chickpeas, apple and wine. Replace with lower carb higher protein/fat items. Some nut butter, string cheese, avocado for example. [/quote]
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