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Diet, Nutrition & Weight Loss
Reply to "Not losing weight on IF"
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[quote=Anonymous]I have been doing intermittent fasting for 2 weeks now and am confused as to why I haven’t lost any weight at all. I am doing 16:8 and not cheating on the window, and only drinking water or black coffee. My lunch is a salad with 1/4 chickpeas but otherwise no carbs, I have an apple or rx bar for a snack and dinner is a protein and non starchy vegetable. I have had no sugar, but did have one glass of wine a couple nights (within my eating window). That is literally all I am eating. Is it odd that I have lost nothing? Curious if most people who lose weight doing IF are also counting calories or restricting what they eat (like doing keto). [/quote]
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