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Diet, Nutrition & Weight Loss
Reply to "Trying to lose weight and obsessed with food!"
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[quote=Anonymous]Add protein and a bit of veggies to your breakfast (omelet maybe)? Jerky and soup? Sounds good, but both might have too much salt, so you were probably more thirsty than hungry after that lunch. Also, all the food listed is fine, but low volume, no wonder you don't feel full. I would skip jerky and cheese and replace it with lean protein on top of big salad (watch out for dressings)[/quote]
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