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Diet, Nutrition & Weight Loss
Reply to "Trying to lose weight and obsessed with food!"
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[quote=Anonymous]I just listened to a podcast about this on Weight Loss for Busy Physicians Ep #270: [Back to Basics Series] Urges and Cravings. (Thanks DCUM for recommending the podcast!!!) She had some really good tips on this. I really liked the suggestion to pause and "feel" where in the body you are experiencing hunger. Back of the throat, stomach, etc. Real hunger pains feel differently than craving signals. I've been trying to listen to my body when I feel hungry, and really the act of self reflection has been pretty helpful. It's been most helpful, for me, in distinguishing between "I want" and "I need". Cravings/urges will pass, real hunger pains will not.[/quote]
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