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[quote=Anonymous]I mean frankly, I’m always obsessed with food, that’s how we got here, but I need to lose 20 pounds and it’s RUNNING MY LIFE.

I’m doing a combination of IF, calorie counting, and lower carb (not keto).  For IF I keep a 16 hour fast, nothing crazy.  I log calories in MyFitnessPal with a 1560 calorie goal.  Today I ate:

Breakfast- oatmeal
Lunch-broccoli soup, beef jerky, and some diet popcorn 
Snack-Turkey and cheddar rollup and hummus with carrots and cherry tomatoes

Dinner-a little bit of roasted chicken and veggies

Once I start the fasting clock I’m generally ok. I have started going to bed early to end the late night eating.

However in the day time, wowza.  Food is on my mind ALL THE TIME to the extent that it impacts my ability to work!

Does anybody have any suggestions for how to control the constant food obsession.  Will it get easier?  I think I’m definitely one of those people who is missing some of that hormone that tells you when you are full. I am used to eating until I feel FULL.  [/quote]

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