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Diet, Nutrition & Weight Loss
Reply to "IF and coffee"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]the milk that goes into coffee if it's 0% it will be about 75 calories, if it's full fat it will be about 150 calories so no, it is not "nothing"[/quote] For IF you actually are better off using 50-100 calories of heavy whipping cream than nonfat milk, which has sugar. [/quote] Lots of weird posts on this thread. Skim milk does not have added sugar, and the amount of naturally occurring sugar is virtually identical among skim and whole milk and cream. [/quote]
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