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[quote=Anonymous][quote=Anonymous]OP, don't think of it as emotional eating. It's more like inattentive eating. Try to be intentional with your meals and food prep. If you put thought into what you buy and make for each week, it will help you avoid reaching for something easy. The best tactic is to just not bring anything in the house that you know is "easy" like potato chips, ice cream, bread, candy, soda, etc. Then start planning your meals and cook for yourself. I make salads or soups and portion them out and store them in refrigerator so I have something ready to go that is healthy.

Try a few small changes and stick with it. Small changes add up and you WILL see the difference. Don't give up ;-)[/quote]

No, it's definitely emotional. Life hasn't been great for a really long time, and I'm only happy when I taste something good.

I have a college athlete/military officer husband and two teenage DS's, all of whom have a metabolism I would die for. Trust me, I WISH I could keep that crap out of the house, but no. I do IF, but they always offer me their evening snacks, and while it's easy to decline most of the time, not always. And yes, I've asked them to stop offering. Also working from home makes the kitchen way too accessible. [/quote]

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