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Diet, Nutrition & Weight Loss
Reply to "losing inches but not weight"
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[quote=Anonymous]Weight fluctuates, it is totally normal. These daily fluctuations are not fat. You can not gain 5 lbs of fat overnight. Weight fluctuates due to water intake, salt, hormones, constipation, water retention after a hard workout. The thing that matters is the trend over time and it sounds like you have lost almost 20 lbs this year which is incredible progress! Don't let weight fluctuations frustrate you. FWIW I weigh myself daily and even when I know I am in a calorie deficit and eating well the scale fluctuates. If I hop on and it it has gone down a lot overnight I know it will usually go up the next day. and stop labeling your self an emotional eater with no self control. You emotionally eat, you are not an emotional eater. Shift your mindset and talk to yourself like you would talk to a friend. [/quote]
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