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Diet, Nutrition & Weight Loss
Reply to "losing inches but not weight"
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[quote=Anonymous]5 lb fluctuation is perfectly normal. If I eat a high sodium dinner/week before my period/am constipated/have a heavy lifting session/and other reasons, my weight goes up a few pounds. Don't live and die by the scale. Your pants are falling down. Celebrate the win. Feeling defeated will lead to quitting. The scale is trending down and it's only been 3 months. Progress is not always completely linear and it's normal to go up before going down. Keep going!!![/quote]
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