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Diet, Nutrition & Weight Loss
Reply to "IF and coffee"
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[quote=Anonymous]For those who are experts on intermittent fasting, curious what your take is on having coffee with a little milk/almond milk/cream during your fasting window. I have heard as long as you don’t have more than 50 cals you’re still in a fasting state, but wondering if that is really true or not. Does it impact weight loss or the health benefits of fasting or not really since it’s so minimal? What does UB say?[/quote]
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