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Diet, Nutrition & Weight Loss
Reply to "Suggest a no-impact exercise that's actually fun."
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[quote=Anonymous]Because of really bad foot arthritis, I pretty much can't dance anymore, and dance used to be the only exercise I really enjoyed. I have an exercise bike, but some days it makes my knees or hips worse. I already do gyrotonic and a lot of PT and various mat-based things and don't need more of that. I'll swim when it gets warmer. I've done T'ai Chi but honestly became a little bored. I can only go on fairly short walks. But I'd really like to find something that captures some of the experience of a dance class with no jumping, that's weight-bearing so I can keep my leg strength and balance skills up but requires little-to-no foot articulation. I'd be happy taking something on Zoom, where there are real people on the other end to interact with, vs. just following a video alone. Any ideas?[/quote]
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