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Diet, Nutrition & Weight Loss
Reply to "How many servings of fruits and veggies do you eat on a typical day? ..."
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[quote=Anonymous]I have a banana and blueberries and/or other berries every day and usually an apple and/or a clementine or two, depending how things look in my fridge. I eat a lot of dried apricots, too. (I just eat a lot in general - my metabolism hasn't gone to crap yet at 49). I try to add a side of baby carrots and/or cherry tomatoes to whatever I'm eating for lunch, but I usually don't actually want them. Dinner almost always has a side of roasted or steamed veggies and/or salad. If I have dessert, it's often a frozen chocolate covered half banana. I can't say that I've ever made an effort to count servings of fruit, veggies or anything else.[/quote]
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