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Reply to "Any adults with anxiety and ADHD who learnt to cope without meds?"
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[quote=Anonymous][quote=Anonymous]I really like the YouTube Chanel “How to ADHD”. Lots of great tips. For anxiety: have you by chance read The Discovery of Witches? This sounds silly but after reading that I decided to manage my anxiety the same way the main character did: working out as much as possible. A morning walk isn’t enough. There is this amazing book called The Anxiety and Phobia work book that helped me a ton. I am also in therapy now and it is helpful but pricey. 😕[/quote] Oh, another thing that helps me is just looking at the ADHD tag on tiktok while I work out. I know it sounds like tiktok would be terrible for somebody with ADHD, but I only look at it while I am working out (or on the 🚽) and I have gotten so much great advice, learned some much, and been able to find a little more humor in it all. Another thing is it might be worth paying out of pocket for the psychiatrist, especially if your insurance covers anything for out of network providers. [/quote]
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