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Reply to "Any adults with anxiety and ADHD who learnt to cope without meds?"
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[quote=Anonymous]My dad has done this. He is very adhd (anxiety is present and not as severe) and my mom is severely anxious but not adhd. My dad has a heart condition and can’t take any meds and part of my mom’s anxiety is that she believes that meds are dangerous so she doesn’t take them either. So my parents have managed by getting lots of exercise (stress relief) and generally leading highly structured (rigid) lives. It was pretty rough sometimes as a kid because their rules and anxieties were a bit nuts but they are well-loved (but quirky) members of their small town so it worked for them. I don’t thing that would be as successful in dc where there’s just more outside of your control (traffic, more people, etc). [/quote]
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