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Reply to "Any adults with anxiety and ADHD who learnt to cope without meds?"
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[quote=Anonymous]I really like the YouTube Chanel “How to ADHD”. Lots of great tips. For anxiety: have you by chance read The Discovery of Witches? This sounds silly but after reading that I decided to manage my anxiety the same way the main character did: working out as much as possible. A morning walk isn’t enough. There is this amazing book called The Anxiety and Phobia work book that helped me a ton. I am also in therapy now and it is helpful but pricey. 😕[/quote]
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