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Reply to "Any adults with anxiety and ADHD who learnt to cope without meds?"
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[quote=Anonymous]I have both diagnoses, and probably would have been on the meds, if I was able to find a psychiatrist who sees new patients and takes my insurance (I'm on my month 10 of attempts to find one), so coming to conclusion that psychiatric help cheaper than $300/hour doesn't exist in the US anymore. I'm wondering if anyone has any tips that actually helped them maintain good quality of life without medication? Morning walks definitely help me, but then sometimes my jitteriness and repetitive thoughts spiral down closer to the evening. I prefer not to simply get my meds through primary care, because they speed at which they throw new diagnoses and medications on me (Adderall helps only partially, and sertraline doesn't help at all) is concerning. [/quote]
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