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Diet, Nutrition & Weight Loss
Reply to "I'm a 45 year old woman who wants to gain 25 pounds"
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[quote=Anonymous]It's just as hard to do as when people try to lose weight, since our bodies tend to naturally gravitate towards a certain weight. My best friend, as well as my mother, both struggle with low weight, and they have never been able to gain, despite eating all they want. They both like fatty foods, but they have bird appetites, and feel bloated when they eat too much, which is why they never gain. I think you should focus more on maintaining muscle mass and flexibility, and less on what the number on the scale actually is. [/quote]
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