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Diet, Nutrition & Weight Loss
Reply to "I'm a 45 year old woman who wants to gain 25 pounds"
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[quote=Anonymous]Lifting weights and doing some sort of hard cardio (running, biking, rowing, etc) should get your appetite up and develop your muscles do you don’t look skeletal. If you aren’t well versed in exercise, hire a personal trainer to get you started. Eat nuts, fruits, vegetables, healthy fats, etc. I drink a green smoothie with a scoop of protein powder after every workout. If you gain muscle, you probably don’t need to gain 25 lbs to look healthy. Personally, my BMI is less than 19 and I don’t look frail at all bc I workout a lot.[/quote]
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