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Diet, Nutrition & Weight Loss
Reply to "I'm a 45 year old woman who wants to gain 25 pounds"
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[quote=Anonymous]I would look into anti-anxiety medication. Therapy is great and you should keep doing it, but if it's not getting you where you need to be, medication could be a good complement. Definitely look into a nutritionist. Adding fats like coconut and other nuts, fatty fish, eggs, etc. could help you. Some of the non-dairy yogurts and ice creams are quite caloric--I like the oatly one. You could make them into shakes or smoothies so you can drink more calories. I'd also suggest spending as much time as possible outdoors--great for stress relief and for stimulating the appetite. [/quote]
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