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Diet, Nutrition & Weight Loss
Reply to "I'm a 45 year old woman who wants to gain 25 pounds"
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[quote=Anonymous]I also can't eat when I'm stressed. But when I gained it back I tried to do it in a healthy way: *Smoothies -- nut milk (or juice), protein powder, banana and fruit are healthy/high calorie *Trail mix is a good mid-day snack *Peanut butter and a slice of dark chocolate for dessert Also, lots of smaller meals vs 3 large ones helps. [/quote]
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