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Diet, Nutrition & Weight Loss
Reply to "I'm a 45 year old woman who wants to gain 25 pounds"
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[quote=Anonymous]Best wishes for your journey into health. 1. You might consider working with a nutritionist. 2. If you look frail, consider strength training for bone strength. It may also be that more exercise helps increase appetite. Gets your body going as it were. 3. Weight loss apps can also be used to track eating for weight gain.[/quote]
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