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Diet, Nutrition & Weight Loss
Reply to "Lowering cholesterol and blood pressure"
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[quote=Anonymous][quote=Anonymous]Sometimes it’s just genetic. I also have high LDL, and slightly high BP despite exercising 5-6 days a week for up to an hour or two, having a very low BMI, and eating lots of vegetables and fruits and mostly cooking my own meals. I don’t know what else I can do. I try to eat less red meat and shell fish and potato chips or ice cream and cookies, but I haven’t cut them out completely.[/quote] I'm this PP. I added oatmeal to my diet daily and also whey protein powder to my daily green smoothie. Both of these things were recommended by the Mayo Clinic website. [/quote]
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