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Diet, Nutrition & Weight Loss
Reply to "Lowering cholesterol and blood pressure"
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[quote=Anonymous]Looking for tips for foods to eat and workouts to add to lower my cholesterol and blood pressure. Found out both are really high at a well visit. ☹️ Anyone successfully done this and have suggestions? I’m already pescatarian and I run and do strength exercises 3x per week. Tried a food and exercise tracker for two weeks and it was creating some seriously disordered habits. Also, I’m already a normal weight, bmi 21. Thanks for any ideas![/quote]
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