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Reply to "Do you have a go to meal or snack when you feel constipated? "
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[quote=Anonymous]Is there something you eat when you feel like you are in the beginning stages of constipation? I do get enough fiber (in fact I think sometimes the high fiber cereal, beans, etc may sometimes lead me to feel bloated/constipated) and have been eating more fruit. Would a fresh salad with extra olive oil be a good contender? A cup of ginger tea?[/quote]
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