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Reply to "Vegan high calorie breakfast"
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[quote=Anonymous]Can he eat seeds? Oatmeal made with plant based milk with fruit and sunflower seeds. Also, remember that he doesn’t have to eat traditional breakfast type food for breakfast. Batch cook things like lentils (we like yellow daal which is stupid easy) and rice, and plant based ground beef style crumbles with taco seasoning over rice. Both are hearty, and have a good mix of protein and carbs. I also like to heat up Hodo marinated tofu (available at Giant and Whole Foods) and serve with steamed veggies like broccoli which is really quick in the morning. I eat a lot of edamame too. [/quote]
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