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Diet, Nutrition & Weight Loss
Reply to "Do you lose weight from Pilates reformer?"
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[quote=Anonymous]I strongly encourage you to have at minimum some private Pilates reformer instruction before purchasing one. They’re very large and fairly expensive, and the exercises have to be done a certain controlled way to benefit fully from them. If you aren’t ready for private instruction on the reformer, then try doing Pilates May classes via video until you’re ready for some hands on instruction. I have a reformer at home, and have several years of private instruction— and even then, I’m not sure I really needed one. I enjoy it, but I could have just done Mat at home and been fine.[/quote]
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