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Diet, Nutrition & Weight Loss
Reply to "Do you lose weight from Pilates reformer?"
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[quote=Anonymous]You all are full of cute little aphorisms from your trainers and fitness magazines and it's dull as hell. There is no one-size-fits-all here. When I eat the same and I start running, I lose weight. My abs aren't "made in the kitchen" or whatever because when I just cut calories, I still have a soft stomach. Exercise makes you burn more calories throughout the day. Finding something you like, whether it's treadmill, weight lifting, pilates, walking, yoga, whatever, is the best thing because you will actually keep it up. [/quote]
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