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Diet, Nutrition & Weight Loss
Reply to "Do you lose weight from Pilates reformer?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Weight is lost through diet. Repeat after me, weight is lost through diet. Exercise is for your health and to get stronger.[/quote] This black and white thinking is annoying and misguided. OP, if you like pilates, do it. [/quote] No it really isn't. I am not saying don't do Pilates. I am all for exercise, but so many have the idea that they need to add in more exercise to lose weight or choose exercise they don't enjoy because they think it will burn more calories. When in reality weight loss is 95% diet. [/quote]
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