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Diet, Nutrition & Weight Loss
Reply to "Do you lose weight from Pilates reformer?"
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[quote=Anonymous]Just echoing what the other PP's have said. Pilates, yoga and the like are not geared toward weight loss rather the focus is on building core strength and balance, with some overall toning. In order to see improvement you will need to do it minimum 3x's a week, but 4 would obviously be better. To really lose weight you need to change your diet and the quantity of what you're eating. No getting around it.[/quote]
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