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Reply to "Alcohol was worsening my joint pain…I didn’t know this was a thing."
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[quote=Anonymous]Cutting way back on alcohol or quitting completely also helps clear up the brain fog - at least to some degree. Peri menopausal brain fog is a thing. I cut back on alcohol at the first of the year and feel so much better. I enjoy drinking and never felt truly awful or anything, but I was tired of feeling sluggish, bloated and exhausted (I don’t sleep well after drinking). After about a month of no alcohol, I gradually resumed. But I’ll have one drink only about once per week now. [/quote]
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