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Eldercare
Reply to "Wanting to make positive changes in midlife but struggling"
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[quote=Anonymous]I'm 49 and feel very similar, and want to make changes as well. I am certain some of this is hormonal, plus almost 2 years of pandemic disruption and stress, but even if it's all these things, it is still a hollow way to feel. Given that I'm right there with you, I haven't gotten there, but the advice I've gotten is to be kind to/forgive yourself, give yourself permission to say no or cut out toxic things/people, take small steps to create change, and realize that you can't control bad things in your life but you can control how you respond to them. Right now I am trying mindfulness practice to see if that helps (the eMindful 30-day challenge). I hope reading all these responses is helping you to know you are not alone! [/quote]
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