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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous]I used to be slim. Idk what people think after I’ve had 3 kids - not as thin. Anyway I literally have small bones fwiw. I don’t drink my calories. I have one cup of coffee in the AM with a little sugar & a little milk - but other than that water and one la croix daily. I should probably eat something different for breakfast but most days I have one packet of Quaker maple & brown sugar oatmeal made with hot water. Morning snack is often apple & PB. And then it kind of goes downhill from there. I drink alcohol fairly moderately. One to two drinks a week on average I would say. I exercise at least 20 mins 6 days a week. I’m trying to limit myself to one dessert daily of around 100 cals. I try not to do anything too crazy because if it’s too strict of a diet - I can’t maintain it. I try for slow and steady and what I can keep up with long term. [/quote]
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