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Eldercare
Reply to "Wanting to make positive changes in midlife but struggling"
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[quote=Anonymous]I've made changes but it's an on-going process. I'm diagnosed with depression and anxiety. Over the past three years of therapy, and in addition to meds, I've found that meditation, getting outside for a walk, and using a light box late fall to early spring help the most. I've journaled, done yoga, and reiki which helped. And I've done a lot of reading about depression, and neuroplasticity. And I certainly don't do all of these things every day. Change at this level means you're rewiring your brain, which takes time. And you may need to try several different things, in addition to therapy, to find the ones that help you. Best wishes, OP, be patient with yourself and you can do this.[/quote]
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