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Diet, Nutrition & Weight Loss
Reply to "Switching to a plant-based diet"
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[quote=Anonymous]Highly recommend switching to higher protein grain—that makes it easier. I like farro a lot but I know others like quinoa. Brown rice is good. Trader Joe’s makes good precooked lentils. You can replace ground beef with those lentils in a lot of recipes. Cookie and Kate has some good recipes. I like the falafel recipe on once upon a cook but it does take a bit of time. Trader Joe’s also has a really nice miso sauce—you can just add some greens and chopped tofu and scallions for a nice soup. Another easy one is what I call three sisters quesadillas—mashed butternut squash, mashed black beans, sorinkle some corn and some cheddar cheese. So yummy. White beans sautéed with garlic and sage over polenta or pasta is really good. You can add some greens to that too. [/quote]
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