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Diet, Nutrition & Weight Loss
Reply to "Switching to a plant-based diet"
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[quote=Anonymous]Check out A Dozen Cousins and Maya Kaimal premade lentils, beans and curries. They are vegan and fantastic over rice, or with vegetables. I eat meat but do vegetarian meals a lot. Very busy right now with two kids under three so I spend a bit more to get really quick and simple healthy stuff. When I’m on my game I make and freeze soups, curries etc. Tofu takes a while to get the hang off but is worth learning. I personally don’t like tempeh but many do. I also use nuts, seeds, hemp hearts, chia, etc to add nutritional value to oatmeal, smoothies, etc. It can be hard to cut over to being completely plant based. If you don’t have a lot of good go to recipes, you will end up over-relying on processed plant foods which are fine occasionally but not what you want to live off of. Unsolicited advice, but consider starting slow.[/quote]
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