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Diet, Nutrition & Weight Loss
Reply to "Ideal diet for long term health/longevity "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I eat that diet featured in the CNN article, and make my daily fruit veg intake. I've eaten that diet since my late 20s. Am 50 now and healthy, slender, BMI. No medications. I do believe a med type diet is the best imo To the spinach smoothie person. Your smoothy cuts all the fiber into smithereens so you are losing out on the benefits of fiber. Yes you have your micronutrients but fiber is critical and underappreciated.[/quote] Could you share this article? [/quote] https://www.cnn.com/2021/09/01/health/mediterranean-diet-recipes-wellness/index.html[/quote]
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