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Diet, Nutrition & Weight Loss
Reply to "Ideal diet for long term health/longevity "
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[quote=Anonymous]I eat yogurt and a smoothie (fruit and veg) for dinner. I am bad about lunch and usually eat out, a sandwich or salad with fruit. I never drink coffee and rarely drink diet soda. For dinner, our family usually eats a grilled lean protein, typically fish, salad with lots of veggies (spinach or kale, tomatoes, peppers, carrots, cucumbers, red or purple cabbage, chickpeas) with homemade dressing. We also eat another serving of a green vegetable: green beans, broccoli, asparagus, spinach, kale. We always have fruit, usually berries, pears or apples. My kids love lentils, rice, pasta so our non meat meals are usually lentils with rice and vegetables and fruit. Or if we do have pasta, a homemade sauce with lots of veggies. I think my problem is big portions. [/quote]
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