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Diet, Nutrition & Weight Loss
Reply to "Ideal diet for long term health/longevity "
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[quote=Anonymous]I’m trying to slowly adopt the Mediterranean diet after some blood work came back with high cholesterol, high bad cholesterol. I’m a healthy weight, don’t drink a lot, regularly workout, eat lots of vegetables. My problem is I have a genetic predisposition to high cholesterol and eat a lot of animal products (meat and dairy). I’m a big believer in small changes stick, so I’m starting this journey by having 1 meatless day a week. Once I get that established, I’m moving on to another change. Hopefully, it’ll all add up. [/quote]
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