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Diet, Nutrition & Weight Loss
Reply to "Poor diet but exercise: Outcome?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Not going to be good, OP. Weight loss and long term maintenance is all about diet. [/quote] I've always had luck on my side as far as eating what I want but exercising in exchange. Given that I am now in my 40's, just wondering if luck will soon run out even with exercise.[/quote] I'm 44 y.o., exercise a lot and regularly, and generally have eaten a pretty healthy diet. In the last 2 years, I've definitely hit some kind of metabolic turning point. It gets harder as you age.[/quote]
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