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Diet, Nutrition & Weight Loss
Reply to "Poor diet but exercise: Outcome?"
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[quote=Anonymous]I have an admittedly poor diet 1800 calories per day (junk food mostly), but I exercise 5 days a week for one hour on the Stairmaster. Long-term is this a balance or will I gain weight? I am 133lbs, 5'6, 42 yo female.[/quote]
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