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Reply to "How else to eat eggs in a healthy way?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I feel like people have all sorts of different definitions of healthy. So, these might not meet yours, but it seems like you're looking to add healthy plant foods and aren't afraid of a little fat? poached egg on avocado toast poached or sunny side up egg on a hash made of brussel sprouts, or sweet potatoes eggs tempered and added to oatmeal with fruit cauliflower "fried rice" with scrambled egg [/quote] These sound great. Curious about the tempered egg in oatmeal. Does it just add protein and richness? When do you add the egg? [/quote] It depends how you're making the oatmeal -- crockpot, baked, overnight (not sure you can do eggs there), instant, stove top. I don't do it often, becuae my kids like eggs as a side to their oatmeal, unless I'm baking the oatmeal. I always put eggs and a lot of fruit in my baked oatmeal.[/quote]
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